Psychotherapy is a safe space for gradual and profound change towards a better life.
In my practice, I also offer body-psychotherapy and psychosomatic techniques to achieve harmony between the body and mind.
I assist individuals in finding heir inner peace, their true selves, and their own resources to overcome the challenging situations that life naturally brings.
I offer a welcoming environment where your voice will be acknowledged and you’ll receive the support you need. Together, we will delve into your challenges, and I’ll equip you with the strategies to enhance your wellbeing. Our journey will proceed at a pace that feels secure for you, with every decision being entirely in your hands.
Ing. B.Sc.(Hons.) Zdeněk Nový – Body-psychotherapist
Individual Psychotherapy
More Details on Individual Psychotherapy
Psychotherapy, as I perceive it, is a journey toward a deeper understanding of oneself, leading us to a more harmonious and fulfilled life. I am here not only as a professional with expert knowledge, but primarily as a fellow human being. I offer not just therapeutic support, but also a sincere and heartfelt conversation about your life and your needs.
In therapy, we most commonly work in three areas.
Couple Therapy
More Details on Couple Therapy
Being in a close relationship with another person brings with it a number of challenges. The longer people are in a relationship, the more challenging topics they usually touch on. Life together cannot go without hurt on one side or the other. Many of these hurts are resolved by the partners themselves or with the help of close friends or family. Sometimes, however, partners feel that they have reached a dead end and cannot move on. In couples therapy, we uncover this point together and sensitively so that the relationship can grow stronger through the crisis.
As a couple therapist, I will help you learn to manage heated conflicts and act with clarity and without blaming the other person. In couples therapy sessions, we will sensitively open up painful topics so that you can truly hear each other.
Couples therapy is an environment in which both partners can safely share their needs and learn to better understand each other.
Body psychotherapy
Body psychotherapy is a scientifically validated and accredited field of psychotherapy. It combines traditional psychotherapeutic techniques with a focus on the bodily experience of emotions, sensations, and perceptions. Body psychotherapy effectively targets the core of the issue and yields results through present-moment experience.
Further information about body psychotherapy
The body possesses a deep wisdom that is always present, but we need to relearn how to listen to it. In body psychotherapy, we rediscover the art of listening. Through the body, we gain a better understanding of what we (don’t) want and (don’t) need in any given moment, as well as where our boundaries lie. This helps us navigate everyday life more easily and reclaim our strength. Reconnecting with our body’s wisdom can be achieved through techniques such as breathwork and working with emotions. It allows us to cultivate authenticity and enhance our quality of life. Working with the body in therapy paves the way for healing experiences and accelerates the client’s self-awareness. I completed my training in body psychotherapy through the accredited Czech Association of Body-Oriented Psychotherapy.
Veletržní 67, Praha 7 – Letná
Tram station: Kamenická
Parking: Centrum Stromovka (1h free)
Zdeněk Nový
Body-psychoterapeut
I work as a body psychotherapist in my private practice. I completed a 5-year psychotherapy training program that incorporates a focus on bodily experiences. About me.